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Self-care involves taking care of yourself so that you can be physically, mentally, and emotionally well. Put simply, it means doing things for yourself that feel nourishing and its benefits have been linked to higher self-esteem, reduced stress, improved immune system, and increased productivity.
Self-care can be something that is calming and relaxing, something that you need to get done, or something that is physical, spiritual or practical. Therefore, it will not look the same for everyone. It's essentially about listening to your body and mind and deciding what it is you need at that moment in time.
Self-care involves taking care of yourself so that you can be physically, mentally, and emotionally well. Put simply, it means doing things for yourself that feel nourishing and its benefits have been linked to higher self-esteem, reduced stress, improved immune system, and increased productivity.
Self-care can be something that is calming and relaxing, something that you need to get done, or something that is physical, spiritual or practical. Therefore, it will not look the same for everyone. It's essentially about listening to your body and mind and deciding what it is you need at that moment in time.